Use’s technology that delivers the full infrared spectrum including near, mid & far infrared wavelengths resulting in greater health benefits. In most saunas, the air is heated, which in turn warms you. In the case of infrared saunas, the lighting causes your core temperature to rise, which makes you sweat more at a lower temperature. This allows you to reap the benefits in less time and with less heat. Using an infrared sauna regularly means you can speed up important healing processes and support the detoxification pathways that are critical for all of us. 

In an Infrared sauna, intercellular infiltration stimulates the immune system, lymphatic system, and cardiovascular system. When used properly, our infrared sauna has been scientifically proven to improve overall wellness by helping your body to remove impurities from the cells inside our bodies that store waste and harmful toxins. 


Main health benefits include; 

• Relieves stress, aids relaxation, reducing depression and enhancing quality of sleep
• Improves skin elasticity, wound healing, acne, scarring, cellulite and overall skin quality
• Enhances endurance power output 
• Enhances muscle recovery
• Reduces inflammation, aches, pains and injuries
•  Increases white blood cell count, enhancing immune system support and autoimmunity
• Lowers side effects of diabetes
• Improves cardiovascular health and poor digestion 
• Supports detoxification and weight loss

Science-Backed Benefits of Infrared Saunas
Infrared saunas are great for just about everyone but, are especially beneficial for anyone working to balance their hormones or those with an autoimmune disease. Studies have found that infrared light and the sweating associated with all saunas improve your health through:

• Reducing inflammation
• Supporting detoxification through sweating
• Strengthening the immune system through sweating 
• Improving wound healing
• Activating cell regeneration
• Promoting weight loss
• Increasing blood flow
• Improving athletic performance
• Reducing pain 
• Fighting cognitive decline
• Lowering blood pressure

What to wear/bring?
We recommend swimwear or minimal clothing that you are comfortable in. A non spill water bottle. We will take care of the rest for you!

Ready to give it a try?, and to trust when we say it’s so much more then feeling the ‘heat’?